Teens and Adults with Little or No Ballet Training

Teens and adults with little or no ballet training are welcome, and may enter the program in classes designed for their age and skill level. The teen and adult classes move at a swifter pace, geared to the appropriate learning styles of these “older” beginners. Ballet training helps develop flexibility, strength, balance, poise, grace and confidence in one’s body. It is an ideal complement to yoga, modern or jazz dance, tap, or a fitness program.

Pilates

Joseph H. Pilates developed a unique system of stretching and strengthening exercises over ninety years ago that is today known as the Pilates method of body conditioning. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. Miss Laura follows the techniques prescribed by Master Instructor Romana Kryzanouska.